GOOD TO KNOW

March 15, 2020
Corona virus update
All structured workouts suspended

Hi team,

As per the Province of Manitoba and Triathlon Manitoba recommendations, Sulong will suspend all structured group workouts effective immediately. The Winter Club is also limiting access and cancelling all group activities – this means until further notice we will no longer have our Tuesday strength class and Thursday spin.  We believe in doing our part to help reduce the risk of spreading the virus.

I encourage you to keep training – our bike trainers will be our best friend and running outside is a great option.  

Updates will be provided when available.  Let's keep connected by use of this website, its Forum, and via email.

Stay healthy!

February 4 - March 31, 2020
Strength Training @ Winnipeg Winter Club
Starting Tuesday, February 4th and running through to March 31st (9 weeks), led by trainer Alex Lesiuk

 

Who is Alex?

Alex graduated from Colorado State University in Pueblo in 2013 with a Bachelors of Science in Exercise Science and Kinesiology and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist.

 

Alex played college tennis on a scholarship in Minnesota and Colorado and has competed and won multiple singles and doubles titles. Alex still plays tennis competitively and coaches.

 

With his life experiences as a trainer and working with high level athlete, Alex has a deep passion for health and fitness. Alex not only has a love for enhancing athletes performance but for helping people improve their fitness, health and overall quality of life through movement and knowledge.

December 28, 2019
Sulong Extravaganza @ Cindy Klassen Rec Complex
We have got you covered..

  • Start with a swim - team and individual options - contact Wanda

  • Biking 7am-9am

  • Run clinic to follow

  • Potluck to refuel

 

For those heading off to listen to Tyler talk about Toyko and preparing for an A race, you can slip out after cycling!  

December 28, 2019
Taking Aim at Tokyo – Tyler talks A-Race planning
10:30am-12:30pm @ Sport Manitoba - Register required

 

Tyler will share his story with all of us.  We'll learn how everything was planned to enable that outstanding performance, what it felt like to build towards the event, how to handle the pressure and trust the process, and then the amazing feeling when it all came together for the win.  We'll also look at how this type of planning can help you ensure your best performances occur at target races... not in training the week after them.

Cycling with Coach Bill at Sprint

Postponed until the new year. It seems December is rather busy for everyone.

If you want these sessions to occur in January, please express your interest to Bill Ralph at wfralph@mymts.net so he can set the schedule events in January. Stay tuned for the Club Calendar updates.

November 15, 2019
Sulong Wind-Up @ the Winnipeg Winter Club

IT'S A FAMILY AFFAIR! BRING YOUR PARTNER AND KIDS AND COME ENJOY AN EVENING OF GREAT FOOD AND FRIENDSHIP AS WE RECAP THE 2019 TRIATHLON YEAR AND GET TO KNOW OUR NEW MEMBERS!

SULONG IS HAPPY TO BE ABLE TO SUBSIDIZE A GREAT MEAL

  • $13 PER ADULT - DELICIOUS BUFFET MEAL (like last year)

  • $5 PER KID - CHICKEN FINGERS & FRIES

  • CASH BAR

FOLLOWING DINNER WE WILL HAVE A SHORT ANNUAL MEETING. KID ACTIVITY TO BE PROVIDED DURING MEETING PORTION. 

 

ANNUAL MEETING AGENDA - 8PM

  • 2019 Highlights – Club & Hecla Triathlon

  • 2019-2020 Initiatives

    • Training - New winter opportunities

    • Website Re-Do & Team Communication & Bios

    • Sulong Kit

      • Technical Long Sleeve Shirts – it’s time to suit our team up with a common piece of gear courtesy of Sulong at the windup. We will be taking your size – DON’T MISS OUT!

      • Race Kit – plan for early 2020 orders

    • Insurance Coverage with Tri MB

    • Manitoba 2020 Race Schedule - Sneak Peak

    • Hecla Triathlon

  • Other Business

    • Xmas Hamper Collection & Delivery

    • Open Floor

"Share away!"

SULONG TRIATHLON GROUP

 #SULONGSTRONG