SULONG

2023 Strength Training @ Winnipeg Winter Club

Starting Monday, January 9th and running through to April 3rd (9 weeks), led by trainer Sosa Agbonlahor

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Who is Sosa?

Sosa has a Kinesiology Degree and is a Certified Personal Trainer with the International Sports Sciences Association (ISSA).  He has also deepened his practical knowledge by acquiring a specialization in High Performance Training from the Canadian Society of Exercise Physiologists (CSEP).  He is passionate about applying all his knowledge and experience through resistance based programs that aid individuals in improving their physique, strength, endurance, mobility, and functionality.  His approach to training utilizes a coupling of progressively building up the body with equipment and calisthenics, while applying training principles to several forms of training to create a well rounded science based workout.

 

Sosa works with Youth High Performance Athletes from a variety of sports and backgrounds to make sure to keep their bodies strong and stable while improving performance.  He also leads numerous fitness classes working with individuals from 7 to 70 years of age with varying styles and approaches.

 

Sosa brings with him a very positive and inspirational approach to get the most out of every person he works with.  The strong foundation he has built through his education and his own training over the last decade has helped him grow into a very creative and structured Trainer and Instructor.  With over 5 years of fitness instruction, Sosa has gained the knowledge and experience that can help anyone reach their fitness goals.​

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Credentials:

Bachelor of Kinesiology and Applied Health (University of Winnipeg), Certified Personal Trainer and Online Coach (ISSA Certified), Bodybuilding Specialist (ISSA Certified).

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Check out Virtual Processional Training sessions on You Tube, 2021  - You Tube Channel is "Sulong Triathlon"

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March 15, 2020

Corona virus update

All structured workouts suspended

Hi team,

As per the Province of Manitoba and Triathlon Manitoba recommendations, Sulong will suspend all structured group workouts effective immediately. The Winter Club is also limiting access and cancelling all group activities – this means until further notice we will no longer have our Tuesday strength class and Thursday spin.  We believe in doing our part to help reduce the risk of spreading the virus.

I encourage you to keep training – our bike trainers will be our best friend and running outside is a great option.  

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Updates will be provided when available.  Let's keep connected by use of this website, its Forum, and via email.

Stay healthy!

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February 4 - March 31, 2020

Strength Training @ Winnipeg Winter Club

Starting Tuesday, February 4th and running through to March 31st (9 weeks), led by trainer Alex Lesiuk

 

Who is Alex?

Alex graduated from Colorado State University in Pueblo in 2013 with a Bachelors of Science in Exercise Science and Kinesiology and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist.

 

Alex played college tennis on a scholarship in Minnesota and Colorado and has competed and won multiple singles and doubles titles. Alex still plays tennis competitively and coaches.

 

With his life experiences as a trainer and working with high level athlete, Alex has a deep passion for health and fitness. Alex not only has a love for enhancing athletes performance but for helping people improve their fitness, health and overall quality of life through movement and knowledge.

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December 28, 2019

Sulong Extravaganza @ Cindy Klassen Rec Complex

We have got you covered..

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• Start with a swim - team and individual options - contact Wanda

• Biking 7am-9am

• Run clinic to follow

• Potluck to refuel

 

For those heading off to listen to Tyler talk about Toyko and preparing for an A race, you can slip out after cycling!  

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December 28, 2019

Taking Aim at Tokyo – Tyler talks A-Race planning

10:30am-12:30pm @ Sport Manitoba - Register required

 

Tyler will share his story with all of us.  We'll learn how everything was planned to enable that outstanding performance, what it felt like to build towards the event, how to handle the pressure and trust the process, and then the amazing feeling when it all came together for the win.  We'll also look at how this type of planning can help you ensure your best performances occur at target races... not in training the week after them.

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Cycling with Coach Bill at Sprint

Postponed until the new year. It seems December is rather busy for everyone.

If you want these sessions to occur in January, please express your interest to Bill Ralph at wfralph@mymts.net so he can set the schedule events in January. Stay tuned for the Club Calendar updates.

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November 15, 2019

Sulong Wind-Up @ the Winnipeg Winter Club

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IT'S A FAMILY AFFAIR! BRING YOUR PARTNER AND KIDS AND COME ENJOY AN EVENING OF GREAT FOOD AND FRIENDSHIP AS WE RECAP THE 2019 TRIATHLON YEAR AND GET TO KNOW OUR NEW MEMBERS!

SULONG IS HAPPY TO BE ABLE TO SUBSIDIZE A GREAT MEAL

• $13 PER ADULT - DELICIOUS BUFFET MEAL (like last year)

• $5 PER KID - CHICKEN FINGERS & FRIES

• CASH BAR

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FOLLOWING DINNER WE WILL HAVE A SHORT ANNUAL MEETING. KID ACTIVITY TO BE PROVIDED DURING MEETING PORTION. 

 

ANNUAL MEETING AGENDA - 8PM

• 2019 Highlights – Club & Hecla Triathlon

• 2019-2020 Initiatives

  • Training - New winter opportunities

  • Website Re-Do & Team Communication & Bios

  • Sulong Kit

    • Technical Long Sleeve Shirts – it’s time to suit our team up with a common piece of gear courtesy of Sulong at the windup. We will be taking your size – DON’T MISS OUT!

    • Race Kit – plan for early 2020 orders

  • Insurance Coverage with Tri MB

  • Manitoba 2020 Race Schedule - Sneak Peak

  • Hecla Triathlon

• Other Business

  • Xmas Hamper Collection & Delivery

  • Open Floor