Membership sign-up get in touch!


Our members include triathletes of all abilities, from beginners to Ironman veterans.  Club dues are $120 per year, which includes a Triathlon Manitoba Membership valued at $60, and the remainder to cover the basic costs of running the Club and some training options.  Every Sulong club member has access to group workout options, social activities, club support at local races, access to early registration at Ironman races, and discounts at merchant partners, such as Woodcock Cycle, Swimming Matters, Bikes and Beyond, and F2C Nutrition. 

Most importantly, every Sulong member is part of a fun, welcoming, and supportive community!  We hope that by joining, you will make life-long friendships with like-minded athletes who share your interests, goals, and values. 




  • Learn from others – gain free advice on gear, races, experiences, nutrition, training techniques

  • New friends and training partners

  • A supportive extended family who are equally nuts!

  • Group workouts – motivational and fun…why suffer alone?!

  • Training options to fit your schedule – we know one training plan doesn’t fit everyone’s lives

  • Amazing race day camaraderie and support – look for the Sulong tent at all local races

  • Club resources – seminars, clinics, no-drop group rides

  • Parties and social gatherings

  • Ironman TriClub Membership, providing exclusive benefits, including priority race registration for select Ironman events

  • Triathlon Manitoba Membership (valued at $60 for an individual, of which $15 is allocated to Triathlon Canada) which comes with its own set of benefits:

    • Race privileges in some other provinces (their one-day insurance fee may be waived)

    • Eligible for various race series, and other awards

    • Eligible to qualify for world championships

    • Eligible to receive high performance funding

    • Eligible to attend a Tri Manitoba Swim Program

    • A voice in the development and growth of the sport in Manitoba and voting privileges at the Annual General Meeting (ages 18+)

    • A membership card that is good for discounts that range from 10% to 30% at a number of swimming, cycling, and running stores

    • Third-party insurance


Kids of Steel (4-15) and Juniors (16-19) have FREE membership with the Sulong Triathlon Group. The required collected fees go directly to Triathlon Manitoba and Triathlon Canada.

Finally, being a sizable Triathlon club in Manitoba requires we host a race, of which the Hecla Triathlon is ours.   As a Sulong member we ask that you volunteer in some capacity – pre-race, race day, post-race take down, clean-up.  There are many opportunities for you to help make this race most successful!  And if you want to race, have a friend or family member come out and volunteer.  We cannot do this without the volunteers. 


 If you require more info...

The many benefits:


 $120 / year

New Membership - get in touch